SLEEP MAGAZINE BY SMARTSLEEP®

What happens in REM sleep?

Schlafmagazin Junge Frau schläft und träumt ruhig in der Nacht

What happens in REM sleep?

REM sleep is one of the five sleep phases that we go through every night and is often referred to as dream sleep. Here we explain what exactly happ...

Sleep problems in depression

Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why...

Good sleep during pregnancy

During pregnancy, many women cannot get restful sleep. Here we explain why pregnant women increasingly suffer from sleep disorders and what they ca...

Chronobiology: Understanding the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. You can find out here how the internal clock works and why it...

Schlafmagazin: Polysomnographie mit Gehirnwellenmessung

How does polysomnography work?

Polysomnography is the best-known method for examining sleep disorders and takes place in special sleep laboratories. Here we explain what happens ...

Wie gut schläft man als Experte für gesunde Ernährung?

How well do you sleep as a healthy eating expert?

Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how good nutrition is linked to healthy s...

Schlafmagazin: Zink für einen besseren und ruhigen Schlaf

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...

Gehirnwellen und ihre Bedeutung für den Schlaf

Brain waves and their importance for sleep

Alpha, theta, delta – various activities can be observed in our brain during sleep. Depending on the sleep phase, the brain waves also change. You ...

Wie gut schläft man als Mental Coach und Hypnosetherapeut/-in?

How well do you sleep as a mental coach and hypnotherapist?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping behavior. She explains how sle...

What do nightmares mean?

Nightmares can be really distressing and keep us busy far beyond sleep. We'll explain here why they happen, what bad dreams mean and what you can d...

Which pillowcases are best?

Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We e...

Schlafmagazin: Hypnotische Traumreisen für einen besseren Schlaf

Why hypnotic dream journeys improve sleep

Hypnotic dream journeys have a relaxing effect and allow us to escape from stressful everyday life. But can this also improve sleep? Mental Coach B...