Straight to the content
Tipps für die richtige Schlafkleidung
Mehr als 90% der Menschen sind mit ihrer Körpertemperatur im Schlaf nicht zufrieden. Ein guter Schlafanzug kann helfen, in der Nacht weder zu schwi...
Read moreTHE SLEEP MAGAZINE
Sleep problems caused by medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. Here we explain which medications can make us sleep worse. ...
Read more
6 reasons why you can't fall asleep
Difficulties falling asleep are widespread and can have a variety of causes. We'll show you here why you're lying awake in the evening and can't fa...
Read more
Does counting sheep help you fall asleep?
Counting sheep is one of the best-known methods for falling asleep faster and better. Here you can find out where this tip for falling asleep actua...
Read more
How well does a fitness expert sleep?
How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping behavior, explains how slee...
Read more
The Wolf Hour – Sleepless between 2 and 4 a.m
Many people wake up in the famous wolf hour between 2 and 4 a.m. and can no longer fall asleep. We explain here what exactly is behind the hour of ...
Read more
What is lucid dreaming?
Being able to control your own dreams sounds super exciting. But can we really dream while fully conscious even though the body continues to sleep?...
Read more
How to keep a sleep diary
A sleep diary can help you better understand your own sleep behavior and document progress in improving sleep. You can find instructions on how to ...
Read more
Polyphasic sleep – How does interval sleeping work?
Sleep several times a day and only a few hours a night? We explain what's behind the polyphasic sleep trend and whether interval sleeping is really...
Read more
Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have various causes and can have a nega...
Read more
Does sugar harm sleep?
Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here we explain how sugar a...
Read more
Sleep disorders during menopause
Many women suffer from problems falling asleep, hot flashes and sleep disorders in the years around menopause. Here we explain why sleep suffers wh...
Read more
How well does a sleep expert sleep?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most importan...
Read more