Guter Schlaf in der Schwangerschaft

Good sleep during pregnancy

During pregnancy, many women cannot get restful sleep. Here we explain why pregnant women increasingly suffer from sleep disorders and what they ca...

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Schlafmagazin: Zink für einen besseren und ruhigen Schlaf

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...

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Was bedeutet Achtsamkeit?

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...

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Was bedeuten Albträume?

What do nightmares mean?

Nightmares can be really distressing and keep us busy far beyond sleep. We'll explain here why they happen, what bad dreams mean and what you can d...

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Welche Kissenbezüge sind am besten?

Which pillowcases are best?

Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We e...

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Tipps für die richtige Schlafkleidung

Tips for the right sleepwear

More than 90% of people are not satisfied with their body temperature while sleeping. Good pajamas can help you avoid sweating or freezing at night...

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