Consumption recommendation

Ingestion
Simply spray one or two sprays directly into the mouth as needed about 30 minutes before going to bed.

Application
To shorten the time it takes to fall asleep: Spray 2 sprays directly into the mouth as needed about 30 minutes before going to bed (2 sprays = 1 mg melatonin).

Against jet lag: Spray 1 spray directly into the mouth before going to bed. A positive effect is achieved if at least 0.5 mg melatonin (= 1 spray) is taken in on the day before departure and on the following days at the destination with a time difference.