Simply spray one or two sprays directly into the mouth as needed about 30 minutes before going to bed.
To shorten the time it takes to fall asleep: Spray 2 sprays directly into the mouth as needed about 30 minutes before going to bed (2 sprays = 1 mg melatonin).
Against jet lag: Spray 1 spray directly into the mouth before going to bed. A positive effect is achieved if at least 0.5 mg melatonin (= 1 spray) is taken in on the day before departure and on the following days at the destination with a time difference.smartsleep® SLEEP+ sleeping capsules
For an optimal effect, we recommend taking one capsule per night with some liquid about 30 minutes before bedtime.
The application is based on personal needs. SLEEP+ capsules are free from habituation effects and are suitable as a natural dietary supplement for long-term use.