SLEEP GUIDE
Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.
building block 1
FINDING THE RIGHT SLEEP ROUTINE
A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake cycle by following regular bedtimes.
building block 2
THE OPTIMUM SLEEPING ENVIRONMENT
A suitable sleeping environment is essential for a good & restful sleep. You can find out how your sleeping environment should look in our sleep magazine.
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building block 3
THE RIGHT SLEEP ACCESSORIES
The right mattress and a suitable pillow ensure a comfortable & healthy sleeping posture at night and have a decisive influence on the quality of our sleep.
building block 4
EXERCISE & RELAXATION
Regular physical activity and conscious relaxation rituals promote falling asleep and staying asleep.
building block 5
SLEEPY FOOD IN THE EVENING
The wrong diet in the evening can negatively affect our sleep. Certain foods help you sleep and stay healthy.
SLEEP WELL!
You can find many more tips & tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading!
