SLEEP GUIDE

Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.

#1 The right sleep routine

A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake cycle by following regular bedtimes.

Learn more

#2 An optimal sleeping environment

A suitable sleeping environment is essential for a good and restful sleep. You can find out what your sleeping environment should look like in our sleep magazine.

Learn more

#3 The right sleeping accessory

The right mattress and a suitable pillow ensure a comfortable & healthy sleeping posture at night and have a decisive influence on the quality of our sleep.

Learn more

#4 Exercise & Relaxation

Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.

Learn more

#5 Sleep-inducing Eating in the Evening

The wrong diet in the evening can negatively affect our sleep. Eating certain foods improves your sleep and health.

Learn more

Find out more?

You can find many more tips & tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading!

To the sleep magazine