SLEEP GUIDE

Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you in improving your sleep. In our 5 building blocks you will find out which points are important for a restful sleep.

building block 1

FINDING THE RIGHT SLEEP ROUTINE

A good bed routine has a positive effect on our sleep. Maintain a healthy sleep-wake cycle by following regular bedtimes.

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building block 2

THE OPTIMUM SLEEPING ENVIRONMENT

A suitable sleeping environment is essential for a good & restful sleep. You can find out how your sleeping environment should look in our sleep magazine.
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building block 3

THE RIGHT SLEEP ACCESSORIES

The right mattress and a suitable pillow ensure a comfortable & healthy sleeping posture at night and have a decisive influence on the quality of our sleep.

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building block 4

EXERCISE & RELAXATION

Regular physical activity and conscious relaxation rituals promote falling asleep and staying asleep.

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building block 5

SLEEPY FOOD IN THE EVENING

The wrong diet in the evening can negatively affect our sleep. Certain foods help you sleep and stay healthy.

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SLEEP WELL!

You can find many more tips & tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading!

TO THE SLEEP MAGAZINE