The Myth of Obdormition - When arms and legs fall asleep
Intense tingling, itching and numbness in arms or legs that have fallen asleep are quite uncomfortable for a short time. But what is behind the sud...
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White Noise – Does noise help you fall asleep?
Noise-related problems falling asleep and staying asleep are widespread, because our sense of hearing is always active even while we are asleep. He...
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Foods for Better Sleep - The Top 8 Sources of Melatonin
A sufficiently high level of melatonin in the evening ensures a regular sleep-wake cycle and is an important basis for healthy sleeping habits. You...
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Tips against insomnia at night
Sufficient and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking up and lying awake prevent nigh...
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Stress & stress hormones at a glance
Family, job and everyday duties - more than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for heal...
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Neck pain after sleeping
Millions of people suffer from neck pain and tension after sleeping and start the day with little rest despite getting enough sleep. Here you can f...
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Minerals for a good night's sleep
Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why the r...
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The 5 best sleep tips for the time change
One in four suffers from health problems after the time change. The change to summer time confuses the sleeping rhythm and leads to problems fallin...
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Sleep apnea - pauses in breathing during sleep
Sleep apnea describes the repeated brief cessation of breathing during sleep and not only disturbs our recovery at night, but also harms our health...
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Determine the correct cushion height
The right pillow height ensures a comfortable position of the head during sleep and contributes significantly to a healthy sleeping posture. We'll ...
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The neurotoxin nicotine - why smoking disturbs sleep
Smokers sleep less well - but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. ...
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Does the full moon disturb sleep?
Insomnia & sleep disorders during the full moon are a widespread phenomenon. But what is really behind the myth of "moon sensitivity" and do the ph...
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The heart & the sleep
The heart is the engine of our body and ensures that we are healthy and efficient day after day. When we sleep, our cardiovascular system also come...
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